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Having a Baby in 2018? Book your antenatal education now!

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The Birthing Room

The Birthing Room seeks to empower parents through evidence-based education about pregnancy, childbirth and parenting.

The Birthing Room News Feed:

Prolapse Part II…

Have you done the most important thing to prevent prolapse today? THIS IS SOMETHING ALL WOMEN SHOULD BE DOING! Pelvic Floor Exercises strengthen the group of muscles that make up the pelvic floor, improving continence & reducing your risk of vaginal prolapse. Being aware of your pelvic floor muscles also helps you know which muscles to ‘let go’ of during childbirth, as you imagine your body opening to welcome your baby into the world.
http://www.continence.org.nz/index.php?mode=display_content&page_id=40

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BirthWorks Antenatal Classes November

Are you pregnant, or planning to be? Like to be able to make informed choices, feel empowered and have a positive birth experience? Registrations are now open for The Birthing Room’s next BirthWorks Antenatal Class. BirthWorks is a journey that helps women develop more trust & faith in their body’s ability to give birth. Topics include primal health, pelvic body work, how fear impacts on birth, grieving and healing from past traumatic birth experiences, labour and birth, breastfeeding and much more! Classes on four Saturdays in Nov, in Spreydon, Christchurch. 8:30am-1:00pm. Cost: $180. For more information email info@thebirthingroom.co.nz
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