The Birthing Room
The Birthing Room seeks to empower parents through evidence-based education about pregnancy, childbirth and parenting.
The Birthing Room News Feed:
Have you done the most important thing to prevent prolapse today? THIS IS SOMETHING ALL WOMEN SHOULD BE DOING! Pelvic Floor Exercises strengthen the group of muscles that make up the pelvic floor, improving continence & reducing your risk of vaginal prolapse. Being aware of your pelvic floor muscles also helps you know which muscles to ‘let go’ of during childbirth, as you imagine your body opening to welcome your baby into the world.
Are you at risk of having a prolapse? I am & so could you be. Today we begin a 2 part series on the risks and prevention of vaginal & bladder prolapse. This 1st article reinforces the importance of having an exercise trainer who is knowledgeable in postnatal well-being, such as Wheelie Fit Mums. Read on and see if you fit the bill… http://www.physically-fit.co.uk/prolapse-and-running/
Are you pregnant, or planning to be? Like to be able to make informed choices, feel empowered and have a positive birth experience? Registrations are now open for The Birthing Room’s next BirthWorks Antenatal Class. BirthWorks is a journey that helps women develop more trust & faith in their body’s ability to give birth. Topics include primal health, pelvic body work, how fear impacts on birth, grieving and healing from past traumatic birth experiences, labour and birth, breastfeeding and much more! Classes on four Saturdays in Nov, in Spreydon, Christchurch. 8:30am-1:00pm. Cost: $180. For more information email email@example.com
So HOW do you do it?! Sarah Buckley enlightens us on the details 😀 Love to hear from anyone who knows someone who has had a lotus birth, or have done it themselves. What was your experience like?