Are you at risk of having a prolapse? I am & so could you be. Today we begin a 2 part series on the risks and prevention of vaginal & bladder prolapse. This 1st article reinforces the importance of having an exercise trainer who is knowledgeable in postnatal well-being, such as Wheelie Fit Mums. Read on and see if you fit the bill… http://www.physically-fit.co.uk/prolapse-and-running/
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BirthWorks Antenatal Classes November
Are you pregnant, or planning to be? Like to be able to make informed choices, feel empowered and have a positive birth experience? Registrations are now open for The Birthing Room’s next BirthWorks Antenatal Class. BirthWorks is a journey that helps women develop more trust & faith in their body’s ability to give birth. Topics include primal health, pelvic body work, how fear impacts on birth, grieving and healing from past traumatic birth experiences, labour and birth, breastfeeding and much more! Classes on four Saturdays in Nov, in Spreydon, Christchurch. 8:30am-1:00pm. Cost: $180. For more information email info@thebirthingroom.co.nz
Lotus Birth – Part 2
So HOW do you do it?! Sarah Buckley enlightens us on the details 😀 Love to hear from anyone who knows someone who has had a lotus birth, or have done it themselves. What was your experience like?
Lotus Birth
We are excited to bring you a two part series. Tonight, the story of a mother who has done it. Tomorrow, we’ll look at how to do a Lotus Birth yourself. (NB, there appears to be minimal research on the benefits/negatives of Lotus Birth, but I certainly couldn’t find any evidence for why it’s not a valid option. The most important thing is to have delayed cord clamping, and then Lotus Birth may interest many of you on top of that).
http://www.breastmates.co.nz/advice–tips/birth-stories/lotus-birth-plus-pictures