If you currently pregnant or have recently had a baby, and live in Canterbury, I've got great news for you! There are three exciting events coming up which I whole-heartedly recommend attending...

Pelvic Floor Matters® have their workshop coming up, which is perfect for all women who are wanting more information about keeping or obtaining a healthy pelvic floor. If you are looking at getting back into exercise now your baby has been born, or are struggling with incontinence issues or a weakened pelvic floor muscle, this is the workshop for you.

14 March 2016 at 7:30 PM to 9:00 PM
Venue: YMCA Christchurch City - 12 Hereford Street, Christchurch
Pelvic Floor Matters® - an informative seminar for every woman. No matter your age or stage in life. Don’t miss out. Tell your friends. Make it a night out with the girls!

Brought to you by Gratitude Fitness, Vicki – Personal Trainer and Registered Nurse and Maree Frost Physiotherapy, Maree – Physiotherapist specialising in pelvic floor health.
Find out more here

Gratitude Fitness 8 Week Pelvic Floor Safe Exercise Programme

Winner of the NZ Exercise Industry Awards for Initiative Award 2015! This 8 week programme is the best new Mum gift for life ~ Perfect gift for the Baby Shower ~ For a Life Less Ordinary
Find out more here

The Nappy Lady Workshops

Coming up in both Christchurch and Selwyn. During this 2.5 hour seminar you will get lots of exciting and inspirational information around ways you can minimize waste at home especially with a baby and you will also learn a bit about modern cloth nappy options too. This workshop has been beneficial to so many of The Birthing Room's expectant parents, and books out very quickly, so make sure you register asap!

Find out more here

Posted in Home Page and tagged , , , , , .