WHAT TO EAT DURING LABOUR??? This is a common question that is brought up in The Birthing Room's Antenatal Classes. And the first thoughts of participants are not always that appealing... Something from a vending machine... A soggy old sandwich that's been growing warm in your birth bag... And Dad, no! You cannot wander down to the local cafe for some kai, this is YOUR BIRTH TOO!
The real answer is much simpler. THIS IS A BIRTH-DAY. Literally. And you wouldn't leave a birthday party to get some food, nor bust out your soggy sammy. And so I encourage all birthing families to pack a birthday party hamper! No matter whether you are planning to birth at home, at a birthing unit, or at hospital, this is something that will be well utilised. However, the most important thing to know is that all the food should be nourishing. Some births are super speedy and require a huge hit of energy in a short space of time. Others are a gentle entrance into the world which require sustained energy on both the part of Mum and Dad (and your midwife if you've thought about adding something in the hamper for her/him too!). And remember, whatever Mum eats is what baby eats, and you would never think about giving baby a sugar filled energy drink!
So instead of pulling out sugar loaded liquid to help the incredible warrior Mama welcome her infant into the world, why not dig into some of Tender Loving Cacao's delectable chocolate?! I think this is the ultimate end of labour food, just the perfect thing to eat as Mum begins to breath baby out into the world. Free of refined sugar, vegan, raw, organic and gluten free, Tender Loving Cacao is guaranteed to be nourishing for both Mum and Dad, as well as their beautiful womb baby.
Get some Tender Loving Cacao for your birth bag here: Tender Loving Cacao